Take Care of Yourself:
Through nourishing foods, proper rest, daily movement and stress management.
My Approach:
The Pillars For Health
Simplify:
Simplify your diet, simplify your life.
Eat Real Food:
Give it the “great-grandmother test”. Would your great-grandmother recognize that as food?
Address Your Foundations First:
This allows the body an opportunity to regain optimum balance.
I’m a Board-Certified Functional Medicine Health Coach (FMCHC, NBC-HWC) and Nutritional Therapy Practitioner (NTP).
I’ve dealt with (and fully healed from!) my fair share of health issues over the years (chronic Lyme disease, autoimmune encephalitis, thyroid issues and mold toxicity), and I know firsthand how frustrating and COMPLICATED it can be to regain your health.
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Hi, I'm Elizabeth.
